A Healthy Handbook that combines science, medicine and not-so-common sense.
A large proportion of cancers are not primarily genetic, but are influenced by factors under our control, including what we eat. This motivational book by Dr David Wilkinson, surgical oncologist, lists the top foods that protect against cancer, and explains the reasons why such foods are effective. Practical advice on food selection and preparation is provided in the first section, with the second section giving detailed evidence drawn from an abundance of scientific research on the subject.