The Personal Development Handbook

‘“The Personal Development Handbook” is an incisive and practical guide to help people stop looking for happiness in the wrong places,” Annie says.

“Many people think that they are just the way that they are, however, that is far from the truth. You learned your thoughts, beliefs and behaviours, so why would you think you couldn’t unlearn them?

“If you think of your mind as a computer, you simply need to become the technician that can upgrade the software to the new programs with all the latest bells and whistles that will give you a system that does what you want.

So many people suffer from mental health issues in Australia that I think learning about your mind is the single most important thing you can do to improve your quality of life”.